Sweet chilli tofu stir-fry. It supplies iron vitamin C and fibre plus an impressive five of your 5-a-day.

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Soak the mushrooms in a bowl just boiled water for 20 minutes.

Sweet chilli beef stir fry. Instead try this beef stir-fry. A beef stir fry with noodles is hard to beat this one is spiced with fresh chilli and sweet chilli sauce and it cooks in just 15 minutes. 1 hr and 5 mins.

Heat the oven to 200C180C fangas 6 and bake the sweet potatoes for 45 mins or until tender. Replace the beef with 350g firm tofu cut into 2cm pieces. Serve immediately with rice as an accompaniment.

Stir-fry chilli beef with sweet potato jackets. Meanwhile mix the steak with half each of the garlic and paprika. Reheat the wok or pan and stir fry the beef mixture for 2-3 mins.

Previous Post Chicken and broccolini stir-fry Next Post Italian. Replace capsicum with 1 bunch asparagus woody ends trimmed cut into thirds. Replace the black bean sauce with sweet chilli sauce.

Combine the beef with the salt pepper and sesame oil in a bowl. Heat the oil in a non-stick wok and stir-fry. 47 out of 5 star rating.

Add the spring onions and continue to stir fry the mixture for a further 1 mins then return the pepper to the wok or pan and stir fry for a further 1-2 mins until hot and tender. Its just as tasty as your favourite Chinese and healthier too. Dont reach for your takeaway menu.

Drain the mushrooms and squeeze out the excess liquid. If I need a quick meal there are two styles of dish that first spring to mind the first is pasta the second is a stir fry. Enjoy this energising supper for a post-exercise pick-me-up.

With a searing hot wok a rainbow of fresh ingredients you get a delicious medley of flavours that are HIGH in protein LOW in fat and packing a whole lot of flavour.

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